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UNLEASH YOUR INNER STRENGTH
EXPLORE PACKAGES
Embark on your wellness journey with a variety of packages, offering options customized to suit every need.
BOOK A CLASS
Start transforming your fitness and well-being today—book your Forza class with ease and begin your journey.
Dani Parks
Founder, Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
Coral
Yoga & Mat Pilates Instructor
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Courtney
Yoga Teacher
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
Angie
Pilates Instructor
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
Jaimi
Reformer Pilates Instructor
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
Keisha
Yoga & Mat Pilates Instructor
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
Nicole
Pilates Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Katherine
Yoga Instructor
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Chelsea
Mat & Reformer Pilates Instructor
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Today’s Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: “Nothing worth having comes easy.”
Certifications:
•Balanced Body Mat & Reformer Pilates Certified
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Today’s Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: “Nothing worth having comes easy.”
Certifications:
•Balanced Body Mat & Reformer Pilates Certified
Natalie
REVIEWS
Anajane A.
"Forza Pilates has quickly become one of my favorite places since I started coming in May. The studio is beautiful and calming, and the instructors are knowledgeable and encouraging. Each class resets me in the best way and I never regret coming in, even on my lazier days."
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