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UNLEASH YOUR INNER STRENGTH
EXPLORE PACKAGES
Embark on your wellness journey with a variety of packages, offering options customized to suit every need.
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Start transforming your fitness and well-being today—book your Forza class with ease and begin your journey.
Dani Parks
Founder, Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
Coral
Yoga & Mat Pilates Instructor
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Courtney
Yoga Instructor
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
Angie
Pilates Instructor
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
Kathleen
Reformer Pilates Instructor
⚡️“Intentional Movement.”
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
•Pilates Academy International
• Populations Mat 1 and Reformer 1
•Post-Natal Pilates
•Chair and TRX
⚡️“Intentional Movement.”
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
•Pilates Academy International
• Populations Mat 1 and Reformer 1
•Post-Natal Pilates
•Chair and TRX
Marnie
Yoga & Mat Pilates Instructor
✨"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
✨"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
Jaimi
Reformer Pilates Instructor
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
Jaclyn
Yoga & Pilates Instructor
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
Ciara
Pilates Instructor
Teaches : Reformer Pilates
Teaching style : inclusive, mindful, challenging
Fav food: anything spicy 🌶️
Fav music : Love all music but my favourite is anything R&B
Fun fact: I was a competitive ballroom dancer
Certifications:
•Reformer Pilates
Teaches : Reformer Pilates
Teaching style : inclusive, mindful, challenging
Fav food: anything spicy 🌶️
Fav music : Love all music but my favourite is anything R&B
Fun fact: I was a competitive ballroom dancer
Certifications:
•Reformer Pilates
Keisha
Yoga & Mat Pilates Instructor
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
REVIEWS
Anajane A.
"Forza Pilates has quickly become one of my favorite places since I started coming in May. The studio is beautiful and calming, and the instructors are knowledgeable and encouraging. Each class resets me in the best way and I never regret coming in, even on my lazier days."
![🎉✨ The Forza Birthday Bash is THIS weekend! ✨🎉
📅 Saturday | 4–8 PM
📍 Forza Yoga & Pilates
We’ve got an incredible evening planned:
🌮 Food trucks & local vendors
🧘 Free 20-minute classes (Yoga, Mat Pilates & Reformer)
🎶 Live music & community vibes
🎁 Silent auction with amazing prizes (all proceeds to Stollery Children’s Hospital)
👧👦 Kids are FREE – bring the whole family!
🔥 Birthday Bash Specials – ONE DAY ONLY 🔥
✨ Huge sales on memberships & class packs
🧦 25% off all Forza socks
🎟️ Tickets are flying – grab yours now before they’re gone! [Insert ticket link here]
Let’s celebrate together, Forza style. 💪❤️
#ForzaFam #ForzaBirthdayBash #StAlbertEvents #ForzaYogaPilates #HotYogaStAlbert #PilatesCommunity #YEGFitness #SupportLocalYEG #WellnessCommunity #FamilyFunYEG #CelebrateWithForza #YogaLife #PilatesStrong #StAlbertLife](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/546649851_1311901526990513_4907952487056560305_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=I1CNQR45tqoQ7kNvwGvDITb&_nc_oc=AdlsFzsVPh3_KSMMYdNYp3u7DMEAW5oMEmlzuMQZ1IBhxwp5YbCwChiz2_z6zsY_wzY&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=PnuTEnLl44SQrzFt0PwrZQ&oh=00_AfrcwH3ZfTVAyHeBabQrOu0vMdzK7vJVLsHtEVpkccHsbg&oe=696DD656)
![Summer is heating up — and so is your practice!
Introducing Sol d’Estate — our limited-time summer membership designed to keep you moving, flowing, and glowing all season long.
What’s included:
☀️ 4 Reformer Pilates classes
☀️ 4 Hot Yoga or Mat Pilates classes
☀️ Access to both the Fiamatta & Espirare rooms
☀️ A perfect balance of strength, sweat + stretch
Whether you’re traveling, juggling kids, or just craving consistency — this is your summer solution. Flexible. Powerful. Rooted in self-care.
Spots are limited — join now before the summer rush begins!
[Link in bio]
#SolDEstate #ForzaSummerSale #HotYoga #ReformerPilates #ForzaFam #StAlbertFitness #MoveWithForza](https://scontent-sea5-1.cdninstagram.com/v/t51.75761-15/499821359_17949576587977665_630814948212280809_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jlDNpYrRVrwQ7kNvwG2RPKG&_nc_oc=Adl0aHqsaMRPic_k9jiZo3BQuGSQlwDrwj1BqOFV8gLblWMOa1oe-D6SpKQSM6paXI8&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=PnuTEnLl44SQrzFt0PwrZQ&oh=00_AfpfaWoQPE9F2NtLWDBRsturqWJaf79pjUS4s82VeQsk7w&oe=696DD14E)
#ForzaYoga #HotYoga #InfraredHealing #YogaJourney #ForzaSquadra #InternationalWomensWeek](https://scontent-sea5-1.cdninstagram.com/v/t51.75761-15/483762059_17941894607977665_3422217918359002417_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0WFD9RegLPAQ7kNvwHgCpZZ&_nc_oc=AdlSs9bhVq7U9Nbej1ZBIgg3vNWErsNC-TJj8fHhS75njg1cPjvpuFJuE9OGz41lHQw&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=PnuTEnLl44SQrzFt0PwrZQ&oh=00_AfrqaNOfF2guPPDu9JQmkEX8jRANBw7V9icCEf9ge29o-w&oe=696DF5EF)
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